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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Strength Training
strength training challenges the brain in a much different way to other forms of exercise. It's like learning multiplication, and just multiplication, but ignore division or algebrar,. all the other things. Strength training by itself reduced cancer risk by over a quarter. But when you do head to head, nothing came close to strength training. You're probably ideal to use multiple that you want to be very clear - most people are gong to work out two or thee days a week before they build a house. Same reason why you pick one form of exercise for your health: it will help with everything else.
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