3min chapter

Achieve Your Goals with Hal Elrod cover image

523: Boost Your Self-Confidence and Self-Worth with Jamie Kern Lima

Achieve Your Goals with Hal Elrod

CHAPTER

Health Optimization, Efficient Workouts, and Affirmations for Self-Worth and Confidence

Exploring the advantages of incorporating superfoods and supplements into daily routine for better health, coupled with the recommendation of a time-efficient exercise bike. The discussion delves into a meeting between the podcast host and a renowned author, sharing insights on the author's latest book 'Worthy' and the significance of affirmations.

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