The idea that we have these well-worn paths within our brain. And so it's like imagining yourself walking into a field and in the field, there's long grass, but there's a clear path worn ahead of it. But if we want to do something different, we have to actively very clearly make that choice at that choice point through treading a new path.
Research has shown that how you spend your morning can have a significant impact on the rest of your day. If you start off feeling anxious and frazzled, chances are you'll end the day feeling the same way. But if you use the first hour after waking up to boost your mental, emotional, and physical well-being, you can set yourself up for a productive and memorable day.
Today, Rufus learns how to craft the perfect morning routine from Toby and Kate Oliver, the authors of "Rise and Shine: How to Transform Your Life, Morning by Morning."
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