3min chapter

The Tim Ferriss Show cover image

#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More

The Tim Ferriss Show

CHAPTER

Don't Believe Everything That You Think

i really think scrutinizing our thoughts and beliefs is increasingly important in a world that is designed to polarize the shit out of you. i would recommend, for people who want to explore how you might do that in a structured way, look at the work by Byron katy. There are work sheets you can down load for free that allow you to scrutinize some of your beliefs and thoughts. And on that, iam going to see what i can do about exercise and some dinner. Thank you for tuning in. Hopefully this was helpful in some capacity. I'm running a little low to day on battery charge, so i hope it was coherent,. At least portions of it were coherent

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