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Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf

Getting Better with Jonathan Van Ness

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Navigating the Mind and Stress

This chapter explores the relationship between the mind and brain, emphasizing that while the brain may be damaged, the mind can still function clearly. It introduces the 'window of tolerance' framework, discussing how to manage stress effectively through self-care and community support. Techniques for regaining emotional balance and decision-making are highlighted, alongside the interaction between conscious and non-conscious thought processes, particularly in response to emotional triggers.

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