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The Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine Arnston

High Performance Health

CHAPTER

Superfoods for Energy and Detoxification

This chapter emphasizes the significance of protein intake before workouts and introduces spirulina and chlorella as essential nutritional supplements. It highlights spirulina's benefits for muscle protection and energy, while positioning chlorella as a detoxifier that supports overall physical health and immune function.

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