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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Optimal Health Daily - Fitness and Nutrition

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The Pareto Principle of Repetition

Tim Ferriss' book The Four Hour Body says most people vastly overestimate the variety of their meals. According to one study conducted in Great Britain by Whole Foods Market, almost 33% of us eat the same lunch every day. Just think about what you have had to eat for breakfast over the past week. Most likely you've eaten the same couple of meals. We contend that variety is the spice of life.

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