Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
00:00
The Rhythm of Sleep: Aligning Light and Life
This chapter explores the significance of maintaining consistent daily schedules to harmonize with our circadian rhythms and the effects of light exposure on sleep quality. It discusses various innovative sleep aids, the impact of modern light pollution, and approaches to enhance sleep hygiene. Additionally, the conversation considers the mental health implications of disrupted sleep patterns and the unique challenges faced by individuals in extreme light conditions in polar regions.
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