David Sinclair
Good For You
00:00
The Benefits of Eating Animals
Meat is not particularly good for us because we were never able to really capture it until quite recently and haven't had a chance to evolve. There are certain amino acids that turn off our body's defenses they turn them off so leucine, isoleucine and veyline these are called branched chain amino acids when we eat a lot of those there's a defense system called mTOR that you want to be on.
Transcript
Play full episode
