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Ep 27 - Dr. Rob Ivker - Biohacking Candida and Chronic Sinusitis

The Biohacking Secrets Show

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Are You Always Doing the Best You Can?

If you believe that someone who has maybe lashed out at you or frustrated you in some way, it allows us to empathize a little bit more with their situation and what's just taking place. A journaling is very effective. It's like an emotional diary. You know, spend 20 minutes a day just writing down what you're feeling. And every minute of every day, you're always doing the best you can.

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