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Why You Care So Much About These 5 Things (and How To Stop)

The Mel Robbins Podcast

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Reclaiming Your Energy

This chapter uncovers five surprising factors that drain mental and emotional energy, urging listeners to focus on what they can control, especially regarding the weather. It emphasizes transforming stressful situations into opportunities for growth and mindfulness, while also providing practical strategies for utilizing time during unavoidable interruptions.

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