How Do I Get to the Root of My Pain?
Tell Me About Your Pain
00:00
Leaning Into Positive Sensations
Chris: I really like the journey that Chris went on over the course of these three clips. To help him reach that stillness, you used a technique that we introduced in our last episode. The goal is not just to lean into positive sensations when you're in pain or for five minutes every morning,. You really want to get practice throughout the day. And it gives me hope that even all the times I try to scare myself in worry about if it's struck or not, or am I going to get better?
Transcript
Play full episode
