● Backstory & Wake-Up Call
● What is HRV
● Food as a trigger of stress
● Impact of late night meals on HRV
● Impact of stress on HRV and Disease
● How to use HRV
● Most surprising impact on HRV
● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System
● Cold Water Therapy & the Nervous System
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast186/
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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit
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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit
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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new
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Learn more about Dr. Torkil Færø:
Website: https://thepulsecure.com/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Leave me a rating & review on Apple Podcasts:
https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .
Follow Joseph Navarro on Instagram under
@BurnitNutrition .
Follow Joseph Navarro on Facebook under @BurnitNutrition
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Fair Use Disclaimer
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