Understanding Women's Cravings and Hormonal Changes

Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle.

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