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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
I Love Breakfast in the Morning, Right?
I regularly, without an alarm, wake up at 615 and my wife is struggling to get out of bed when I take her a cup of tea at 715. So what you do is this whole business of AMO's PMO's live in an AMO's world. You look at those two things and go, right, we both need an anchor point,. Your two hour phase delay behind me, because I'm an AM, you're a PM. Now the next bit, I don't want to be going to bed at eight, nine o'clock at night in a 24 seven world. No way. And the PM has this second wind. We all know this.
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