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8min chapter
Sleep-related anxiety and new onset insomnia
Talking Sleep
Understanding Sleep Disorders
This chapter explores the intricacies of public health messaging on sleep, specifically addressing the distinction between opportunity and ability issues in insomnia. It emphasizes the role of anxiety in sleep disturbances and advocates for a patient-centered approach that balances encouragement with realistic expectations to mitigate sleep-related fears.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode