Awake in the Body, Awareness of the Sensations

As you breathe, sense possibility of having a slight smile at the mouth. Smile at the heartalong with the breathing,. You might sense you can soften the hand. And sense the spaces between the cells opening to receive. Letting go of any intention around how the breath is, letting the breath be natural. Now, feeling your full awareness, right here, awake in this body, aware of the sensations, the life just as it is. Back to Mail Online home. Back to the page you came from.