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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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The Effects of Blue Light Blocking Glasses on Sleep Quality

Sleep aids include blue light blocking glasses, pulsed electromagnetic field devices and CBD. Some of the sleep aids may just be a placebo because when you're awake all day, your eyes get weaker. If that calms you down or whether it's a, you know, really happening or whether it’s placebo, then keep doing it.

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