Alternatives to journaling for reflection

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Today's guest is Alyssa Morahan - a former D1 golfer turned mental game coach.

In this episode, you'll learn:

• Why your brain is always trying to protect you

• How to stop "time traveling" and stay present

• Easy mental game tips that translate to lower scores

• How to start working on your mindset to enjoy the game more

• Her journey as a college golfer to mental golf coach and how she's helping players worldwide

• Why you need to lean into discomfort on and off the course

Make sure to follow Alyssa on Instagram and check out her website to learn more about coaching.

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Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.

Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).

Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).