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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Is There a Growing Trend to Deliberate Cold Exposure?

Simon says he has noticed an increase in people taking part in deliberate cold exposure. He explains the physiological changes that occur when you go out on the jetty or before you are out ice bath. Get 20% off the entire Inside Tracker store with this exclusive offer. To get started, go to insidetracker.com forward slash Simon forthis exclusive offer.

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