How to Compensate for Not Feeling in Control

When you're experiencing chatter, you don't feel like you're in control of your thoughts and feelings. You can compensate for not feeling in control one man by exerting control elsewhere. A ritual is a rigid sequence of behaviours t that are infused with meaning. In i've got some personal rituals. Like every saturday i'll go to the gim then the farmers market, make breakfast for the kids, ea, together. And it's a time for resetting and connecting. That has deep significance to me in my life. And that gives me a sense of control, because that ritual's under my so that's another tool you can use. Other people are great resource, or