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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
The Most Beneficial Reason for Full Body Workouts
If you have a great workout, but your diet's terrible, it's going to be really hard to get good results. Most people go to the gym because they want to lose body fat. That's the number one goal for people that start working out. But then you also want to lost body fat so you know you need to eat in a caloric deficit. Strength training is a signal to the body that it needs to build muscle. And we can easily fool ourselves into doing these things when we're clearly not doing them well.
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