#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
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The Vital Role of Sunlight in Health
This chapter examines vitamin D deficiency in the African American community, particularly during the COVID-19 pandemic, and its connection to health outcomes. Special emphasis is placed on the benefits of direct sunlight exposure without sunglasses, promoting strategies to optimize health through natural light and discussing the emotional implications of light on well-being. It also explores the impacts of seasonal light variations on sleep patterns and proposes practical tips for living healthily in low sunlight environments.
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