Stuck in Fight, Flight or Freeze Mode? Here’s How to Escape It—Big Talk with “The Holistic Psychologist” Nicole LePera
Dear Gabby
Finding Safety to Access the Conscious Brain
This chapter explores strategies for finding safety and accessing the conscious part of the brain, such as sensory tuning, having comforting objects or pets, and practicing breath work and conscious grounding for self-regulation.
The following are helpful resources and books I mention in the episode:
On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work.
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0
In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2
For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe
You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA
In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL
If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM
This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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