The Dr. Gabrielle Lyon Show cover image

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab

The Dr. Gabrielle Lyon Show

00:00

Rethinking Protein Needs

This chapter explores the intricacies of protein analysis and nitrogen level measurements in the body, critiquing standard nitrogen balance studies. It argues for a more nuanced understanding of protein requirements, highlighting potential overestimations in the general population due to oversimplified methodologies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app