Inner Childwork

i can simultaneously play the part of my little girl, um as well as my older, wise self. i just remember what that feels like to be her with a huge heart. ill ashe lend some science to thisas one of the so, there's a technique in ptst that is one of the most effective techniques. Is called story editing. And essentially, san here's how it healed me. Here's how it made me better as a human.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app