12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
12 Minute Meditation
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How Do You Feel When You Practice Gratitude?
The key to knowing joy is to be easily pleased. Letting yourself savor each item, letting it land, noticing what it can be like to simply acknowledge your gratitude and become easily pleased. What are you grateful for? Savoring, appreciating. This is a practice we can do anytime. It's good to do it systematically on a regular basis but just taking note for now,. How do you feel? Have you noticed any ease, any joy, any comfort? Could you savor that? Do you have gratitude for practicing gratitude?
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