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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

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Cleansing Your Home and Nurturing Your Mind

This chapter emphasizes the significance of non-toxic cleaners for both personal health and the environment, recommending minimalist products like Branch Basics and simple ingredients such as vinegar. It also explores the psychological aspects of well-being, advocating for emotional health practices such as therapy, meditation, and nature time to enhance self-awareness.

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