How to Deal With Anxiety and Juice

If I'm not grounded around my inbox in the morning, I start to experience anxiety and I start to go, I don't want to deal with that right now. So what do I do? Before I open my emails, I sit down, I do diaphragmatic breathing in through my nose. And then I feel my tummy expanding. The emails are still as threatening as they're at the always were. But now I'm emotionally regulated. When an email comes in that's slightly annoying, I'm not overestimating how stressful it is. It's praying to Saint Anthony is engaging mindfulness in a crisis situation. If you want to get good at mindfulness, practice it when it