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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
The Effects of Fasting on Asthma
i was approached by a number of clinical investigators. One was jim johnson, who worked with asthma patience. And we found that these overweight asthma patients, and we put them on a really rigorous regiment where every other day they only ate 400 calories. Over six months, both groups of women lost about eight % of their initial body weight. Both groups had improvements in glucos regulation and other health indicators.
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