30 days down the green river in utah. It's one of the premier river trips you can do in the united states where you can be on the river for that long. I wanted to feel the metaphor of paddling from one destination to another, tell listeners about what the trip was real quick. No plan d and i felt like i just needed to mark this passage in my life by doing something kind of grand.
Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.
In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.
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Florence Williams and I Discuss How to Heal From Heartbreak and…
- Her book, Heartbreak: A Personal and Scientific Journey
- Her experience of heartbreak when her marriage of 25 years ended
- How our bodies are physically affected by emotional pain
- How some personality types may be more severely affected by heartbreak
- The healing effects of being open to experiencing beauty and awe during difficult times
- Using A.W.E. (attention, wait, exhale) as a mindfulness practice
- Her 30 day journey in wilderness both with others and alone
- How she learned to be alone and also discovered the value of connection with other people
- The negative effects of loneliness
- How research shows that immune systems are stronger in those who feel like their lives have meaning
- The antidote to loneliness is beauty + connection + purpose
Florence Williams Links:
Florence’s Website
Twitter
Instagram
Facebook
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If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:
Florence Williams on Spending Time in Nature (2017)
The Art of Stopping with David Kuntz
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