229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Transation
Brig johnson talks about how to find yourself and believe in ourselves. She says we can actually incrementally change our thoughts, bit by bit. Sometimes people get coached that the only solution is to be perfect. Brig: "I'm pretty sure it wasn't manufactured by somebody who's making 50k a year"
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Transcript
