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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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What's the Difference Between Forgiveness Practices and the Eastern Psychology?

The eastern psychology is now becoming more invisibly woven into the understandings of clinical psychology n the westan its beautiful. We need, i do a lot of teaching of forgiveness, practice and self forgiveness. Those are also on those guided meditations that i teach. And for a lot of us, self forgiveness, like self compassion, s a very, very important way to liberate ourselves from what we had to do to survive in the past so that we're actually free in our life.

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