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Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
The Rich Roll Podcast
The Importance of Focusing on What You're Unwilling to Feel
There's a quote that kind of recurs that I've heard you say a couple times it almost acts like a talisman or or way into this process. A wise sage once said there is only one question that really matters what is it that you're unwilling to feel and that is a very focusing question. The waking up app introductory course presents a logical sequence of skill development for people who have never meditated. psychedelic assisted therapy has allowed me most consistently to take an observer seat where I can look at the beliefs and behaviors that I take for granted but are dictating my quality of life.
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