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How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

Erika Taught Me

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Redefining Multitasking: Labels and Growth

This chapter examines the distinction between multitasking and layering activities while discussing the impact of self-labeling on personal growth. It emphasizes the importance of self-awareness and adopting positive labels to enhance one's focus and effectiveness in time management.

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