1min chapter

The Wisdom & Action Podcast cover image

The Good Society #1: Nate Hagens

The Wisdom & Action Podcast

CHAPTER

The Psychology of the Menstrual Cycle

"I've picked up on this year really intensely is that for a four week flow cycle for a woman, right estrogen levels and all the levels change," she said. "You feel like you're on drugs when they trough just before the menstrual cycle ... They're not good ones." She added: " Week one to one and a half is like peak performance"

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