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Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

The Strength Running Podcast

CHAPTER

The Pre-Season Phase: Building Mileage and Workouts

In this chapter, they discuss the pre-season phase of training where they focus on building up their mileage and workouts. They emphasize the importance of gradually increasing mileage, progressive overload, and the potential for detraining in a low mileage off-season phase.

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