19min chapter

Talks at Google cover image

Ep439 - Sara Mednick | Take a Nap! Change Your Life.

Talks at Google

CHAPTER

Understanding the Impact of Sleep Stages on Performance

The chapter explores the different stages of sleep cycles, focusing on the progression from waking to REM sleep. It discusses the metabolic changes, EEG output, and synchronization of brain waves during each stage, emphasizing the importance of sleep health. Additionally, it delves into the benefits of napping, particularly in enhancing cognitive performance and learning outcomes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode