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Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Finding the Dose-Response Relationship
The hosts analyze the process of estimating RER values and exploring the dose-response curve, highlighting the challenges and subjectivity involved. They caution against overinterpreting the relationship between proximity to failure and muscle gains, emphasizing the wide uncertainty intervals and the null effect on strength gains independently of load. They also discuss the inclusion criteria, explore other factors affecting the relationship, and emphasize the importance of considering limitations and interpreting the findings.
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