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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Anxiety, You Know?
Anxiety is like stage r personality, yes? And then you you leverage that into productivity, y. You know, if you're anxious, it does sort of limit cognition in a way. It can kind of like, mean to distract you. So i decided to experiment with a cegenic diet. One of the most pronounced things i noticed was my anxiety lovell was much lower. I started doing it, like, before big talks, i would chew on a propranela and hold it to get like a bata blocker. When i got into my post stock, and i started tinkering with intermittent fasting. At first ongas carb, i was like, wil,
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