Yeah, I think the point about it being like, I think it is core it's about like all these people are having a shared experience, even if they have to modify the workout a little bit. Because what CrossFit does really well is it's basically it's come up with what we have all these movements that we do. But we know how to like scale it infinitely or modify it. So you can do a regular push up but if you need to make it easier you do it from your knees if you need to make it easier you do it on a wall. So it's almost like there's a like base and then we've got all these different types of it is kind of yeah it's cool to think about it and know you XC way. But yeah it's some. There's some workouts that are considered like benchmarks and so those will get done and like things like if you're the word Fran, or the name Fran or Christine or some of these like those are benchmark workouts. Those are benchmark workouts that a lot of people have had the experience of doing. And so I think that brings people together really well. But different gyms will have their own programming like typically each gym is doing their own thing and maybe they have some on staff or maybe they're purchasing program from someone else so things are people doing different things but the like exercises that they're core of the same and, and the goal of like making you trying to make you good at everything basically. And so it's about like gaining skills across all different things you know just like running every day you're trying to become competent and like a bunch of different

things. Have you, I mean, are there apps for this. There's not any apps right there's

got to be.