Episode 023 - Understanding the System with Cassie Eddy and OOUX
The UX Level-Up
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The Importance of CrossFit
There's some workouts that are considered like benchmarks and so those will get done. Those are benchmark workouts that a lot of people have had the experience of doing. And so I think that brings people together really well. But different gyms will have their own programming, typically each gym is doing their own thing.
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