The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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Unlocking Human Flourishing through Sleep and Performance Science
This chapter explores the critical link between sleep-wake timing and human performance, showcasing research from WHOOP and a study on soldiers in Alaska. It emphasizes the benefits of consistent sleep schedules for mental health and highlights the broader implications for both high-stakes professions and daily life.
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