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5min chapter
491 – Comparing Different Methods for Training the Action Capacity of Countermovement Jump (CMJ) Performance
The Perception & Action Podcast
Comparing Training Methods for Countermovement Jump Performance
This chapter explores a study comparing cognitive training with ecological dynamic training methods to improve countermovement jump performance. Results show both groups improved, with the ecological dynamics group showing a greater enhancement in performance over a 12-week training period.
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