The Skinny Confidential Him & Her Podcast cover image

Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals

The Skinny Confidential Him & Her Podcast

CHAPTER

Mastering Exercise Routines

This chapter explores personal exercise routines, focusing on the importance of strength training, recovery, and training methodologies. It contrasts elite athletes' regimens with average individuals' needs, emphasizing balanced approaches and individual goals in fitness.

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