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4min chapter
on Hormone Imbalances and Half-Truths
The Consistency Project
How to Fix Hormonal Dysfunction
This is the end result of what we talk about on every episode. I think it's a really convoluted way to say mostly whole unprocessed foods in the right quantities. They're helping people eat more whole on processed foods by way of a convoluted explanation. And as much as I love the 800 gram challenge, and do think it has a little fresh take and approach to things,. We are in fact eating just fruits and vegetables and we can control calories often that way.
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