Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
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Is There a Relationship Between Eating Behaviors and Sleep?
Eating poorly kind of messes up your sleep, but then also bad sleep messes upYour eating. Like feedback loop, you know what I mean? Because when you eat too much, you also can't really sleep that well. There was a study and I never saw it published, but it was presented. People ate more real food as we would call whole food based. They tended to burn up more energy books.
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