LONGEVITY with Nathalie Niddam cover image

#373 NEW Longevity Breakthroughs & The Science of Stress | Kiran Krishnan on Bioactive HERBS and the Myth of Cheap Supplements

LONGEVITY with Nathalie Niddam

00:00

Which part of ashwagandha matters and why?

Kiran outlines differences between roots and aerial parts, and why Ayurvedic texts specify root-only use to avoid toxic compounds.

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