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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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Five First Principles of Intelligent Improvement Oriented Swimming

As a human swimmer, you are naturally an energy wasting machine. Focus on saving energy before you focus on increasing fitness. Strive to swim in a way that you you use your body as a whole. Resist any suggestion some one tells you to just pull or kick and strive for a sleeker vessel.

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