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13min chapter
Strength Science With Dr. Andy Galpin
Squat University
Avoiding Overtraining and Personalizing Training Programs
They discuss the misconception that more training is always better and explain how overtraining can lead to decreased performance. They emphasize the importance of personalizing training programs and warn against blindly following programs found online or from other sources. They also mention the significance of considering one's career stage when designing a training plan.
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