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Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

Empirical Cycling Podcast

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Navigating Subjective Metrics in Cycling Performance

This chapter explores the dichotomy between objective and subjective measurements in cycling, highlighting the significance of personal feelings about performance and fatigue. It examines how cyclists often rely on their subjective experiences and the effects of self-deception on training choices and performance evaluation.

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